EXERCISE PERFORMANCE WELLNESS

Move Better, Feel Better, Perform Better.

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Exercise Performance Plans

Tailored programmes designed to fit your lifestyle and goals, supporting you in building exercise habits for optimal health and resilience.

Corporate Wellness Solutions

Boost productivity and team morale with corporate wellness packages, helping your workforce thrive through engaging, science-backed fitness sessions.

Injury Prevention & Recovery

From injury prevention to therapeutic sessions, EPW ensures a complete approach to fitness, recovery and physical vitality

Performance Beyond Fitness

At Exercise Performance Wellness, we believe in a balanced approach to health that goes beyond traditional fitness. We work with individuals and organisations to foster lifelong wellness through science-backed methods, personalised support, and targeted training. Our goal is not just to help you look fit, but to build resilience, boost performance and drive a sense of well-being in every area of life.
Our mission at Exercise Performance Wellness is to empower individuals to achieve their best selves. Through accessible, personalised programmes and inspiring training sessions, we support a journey toward strength, balanced health, and overall well-being. Join us in transforming health into a lifestyle that enhances vitality and success.
Our Programmes

"Company performance is driven by employee health and wellbeing."

Our Tailored Programmes

Whether you're focused on personal growth, injury recovery, or reaching new fitness goals, EPW’s individual programmes provide the expertise and support you need. From stress relief to performance optimisation, each programme is designed to help you feel, move, and live better.

Feel Good Vibes

8-Week Programme

2 Reformer Pilates sessions per week

Complimentary sports massage

Focused on building core strength, musculoskeletal balance and movement proficiency.

Move To Perform

8-Week Programme

1 Reformer Pilates session per week

1 Intensity session per week

1 Weights session per week

2 Complimentary massages

For those striving to be at the top of their game. Get ready to feel, look and be your best.

Fit Over 40

8-Week Programme

1 Reformer Pilates session per week

1 x Weights/movement session per week

Designed for the 40+ demographic, this programme includes Reformer Pilates and weights/movement sessions to enhance strength and vitality for this stage of life.

EPW RESILIENCE

6-Week Programme

1 x Rehab/Prehab session per week

1 x sports massage/injury treatment per week

Ideal for those needing prehab or rehab support. Includes goal-based prehab/rehab session and a sports massage or injury treatment.

Menopause Movement

Tailored Programme

Programming specific to support you during perimenopause and menopause. Mix and match Reformer Pilates, interval training and weight lifting to maintain muscle, encourage optimum joint mobility, cardiovascular health and body composition.

EPW Bespoke Programming

Tailored Programme

Customised support towards specific fitness goals or recovery. Includes a free consultation to tailor a programme that meets your unique needs.

Corporate Programmes

Support your employees’ well-being and enhance company performance with EPW’s corporate solutions. From monthly subscriptions to team-building activities, EPW’s programmes are crafted to improve physical health, reduce stress, and boost morale within your workforce.

Monthly Business Subscription

Looking for a way to support your workforce through perimenopause and menopause? Sign your business up for tailored fitness and rehab services at a discounted rate for employees. Includes 1:1 Pilates, massage, and group fitness sessions at exclusive rates.

Weekly Team Action

Group and individual fitness sessions designed to reduce stress and improve team morale. Includes options for lunchtime stretches, Pilates, and outdoor fitness.

Event Support

Prepare your workforce for corporate fitness and adventure challenges. EPW provides event training plans, injury prevention, and recovery sessions.

Team Building Days

Incorporate a physical element into your team building. EPW will help plan a rewarding wellness experience tailored to your team’s needs.

EPW Bespoke Corporate Programming

Customised wellness solutions based on the specific needs of your workforce. Free consultation to determine the best approach for your team.

EPW is based in Richmond Upon Thames

Utilising local studios and facilities in and around South West London. Home visits available on request.

Get in Touch

Ready to start your wellness journey? Whether you're interested in personal training, corporate wellness programmes, or simply have a question, we’d love to hear from you. Contact us today to learn more about how EPW can help you or your team achieve balanced health and optimal performance.
info@exerciseperformancewellness.com
07946 320607